Abhyanga
1 hr
Rooted in the classical Ayurvedic practice of Snehana (oleation), this full body massage uses warm herb infused oils. Long, rhythmic strokes lubricate the joints, stimulate circulation, and calm Vata, leaving the body grounded and deeply relaxed. Offered as a two-hand (one therapist) or four-hand (two therapists, moving in synchronized rhythm) treatment.
Ayurvedic Head, Face & Foot Massage
1 hr
Specific massage addressing the body's three vital centers -- head, face, and feet -- with warm herbal oils and ayurvedic creama to release stored tension, ease sensory fatigue, and restore a sense of balance.
Shirodhara
1 hr
A signature Ayurvedic therapy in which warm medicated liquid is poured in a continuous, steady stream across the forehead and third-eye center. It soothes the nervous system, quiets an overactive mind, and is traditionally used to pacify stress related Vata imbalance and support deep, restful sleep.
Udvartana
1 hr
An invigorating dry herbal powder massage applied in upward strokes against the direction of hair growth. Traditionally used in Ayurveda to reduce Kapha, break down stagnant Meda dhatu (fat tissue), exfoliate the skin, and stimulate lymphatic circulation. Offered as a two- or four-hand treatment.
Pottali / Pinda Sweda
1 hr
A classical Swedana (herbal fomentation) therapy in which warm poultices filled with medicinal herbs, powders or rice are rhythmically pressed over the body. Eases joint stiffness and muscular pain and improves mobility by pacifying aggravated Vata. Offered as a two- or four-hand treatment.
Nasya Treatment
45 mins
An Ayurvedic nasal therapy in which herbal medicines are administered through the nostrils to clear the sinuses, support respiratory health, and balance Prana Vata, the subtle energy governing the head and senses.