Abhyanga
1 hr
Rooted in the classical Ayurvedic practice of Snehana (oleation), this full body massage uses warm herb infused oils. Long, rhythmic strokes lubricate the joints, stimulate circulation, and calm Vata, leaving the body grounded and deeply relaxed. Offered as a two-hand (one therapist) or four-hand (two therapists, moving in synchronized rhythm) treatment.
Ayurvedic Head, Face & Foot Massage
1 hr
Specific massage addressing the body's three vital centers -- head, face, and feet -- with warm herbal oils and ayurvedic creama to release stored tension, ease sensory fatigue, and restore a sense of balance.
Shirodhara
1 hr
A signature Ayurvedic therapy in which warm medicated liquid is poured in a continuous, steady stream across the forehead and third-eye center. It soothes the nervous system, quiets an overactive mind, and is traditionally used to pacify stress related Vata imbalance and support deep, restful sleep.